GOOD HEALTH WITH US

What are some simple tips to improve your health? HERE ARE 50 BEST AND SIMPLE TIPS TO IMPROVE YOUR HEALTH:- Drink a jug full of water right after waking up in the morning (Use a copper mug for added health benefits) Switch from drinking Coffe and Tea to Organic Green Tea Meditate for 10 minutes daily to remove stress and increase the grey matter concentration in the brain. Hit the gym 5 days a week. Drink about 1/2 liter milk every day to fulfill body’s calcium needs. Keep Saturdays for Running, Cycling, Cardio sessions. Take up a sport like Competitive Swimming, Tennis, Badminton etc. on Sundays, for it will improve your flexibility and endurance. Eat Amla and a handful of soaked almonds and walnuts every morning. Maintain a strict oral hygiene by brushing twice a day using ayurvedic toothpaste (I use Vicco Vajradanti), Mouth Wash (Listerine) and Dental Floss. Drink a large glass of Orange/Mousambi Juice every evening to maintain your Vitamin C levels in the body. G...

WHAT IS BALANCED DIET? A balanced diet consists of whole grains, fruits, vegetables, dairy, lean proteins, and healthy fats. These parts are all very important but portion control allows for all these foods to provide adequate nutrition to the body. Eating excess amounts of any part of the food group can lead to an imbalance which is why it is important to find the right balance. Carbohydrates such as whole grains, fruits, some dairy products, and vegetables are where half of your fuel should come from. Healthy fats make up a quarter to a third of calories of a healthy diet. Protein such as lean protein and some dairy are less than a quarter of the calories. Maintaining a healthy diet can be easy by follow three easy steps. Choose whole grain choices for pasta, bread, crackers, chips, and cereals Choose low fat dairy options for milks, yogurts, and cheeses Consume at least 2 pieces of fruit and 2 ½ cups of vegetables per day These recommendations are for adults as recommended...

What is good health? But first of all we should know what is health and how do we get good health. what is health? In 1948, WHO (WORLD HEALTH ORGANIZATION) said that  “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” WHO, 1948. Rectenly , researchers said that  health as the ability of a body to adapt to new threats and infirmities. They base this on the idea that modern science has dramatically increased human awareness of diseases and how they work in the last few decades. TYPES OF HEALTH:- Mental and physical health are the two most commonly discussed types of health. We also talk about “spiritual health,” “emotional health,” and “financial health,” among others.  Physical health In a person who experiences physical health, bodily functions are working at peak performance, due not only to a lack of disease, but also to regular exercise, balanced diet and adequate rest. We r...

MEDITATION   For most of the people,  Meditation  means to close your eyes, slow down your breathing, focus on your breathing without being distracted by anything else, but this is not what meditation is. Let’s try to get a look insights of Meditation, its internals, and the benefits : What is Meditation? Meditation is a practice for your mind by inducing a state of consciousness and realising it through breathing pattern. As a whole, it consist the following sequence of events : Focusing on your breathing pattern Visualising a Spiritual World and Chanting Mantras. On a higher level, it is used to access inner wisdom and deep insights from the higher unconscious. It is also a powerful tool for accessing your creativity, your inner wisdom and developing your intuition. What Happens During Meditation? The whole act of Meditation is about making unaware of all the distractions and make him/her focus one single thing.(breathing) When you first ...

HERE ARE SOME TIPS TO HELP YOUR TO LOOSE WEIGHT:- 1- SAY NO TO ALCOHOL- A small shot of beer, wine or any alcohol beverage contains the same calories as a piece of chocolate cake. If you want to loose weight please say no to alcohol. 2- COUNT CALORIES ACCORDING TO YOUR WEIGHT- Every food that you eat have some sort of calories and taking surplus calories is like a hurdle in your weight loss. always count before eat anything. 3- DO MORE PHYSICAL WORK- Being physical active is not working out in the gym or running in the park being physical means use your body as much as you can for example- use stairs instead of lift. walk for a mile or two to burn some more calories it will really help in your weight loss. 4- A BIG NO TO JUNK FOOD- Please avoid junk food or packed food if you really want to loose your weight and cut down your belly then you must compromise with the junk food.  5- EAT HIGH FIBER AND PROTEIN FOOD- And don't eat food with fat like chocolate, butter, mil...