GOOD HEALTH WITH US

What do you mean by Healthy lifestyle? When we think about healthy lifestyle, all of us think about just diet and may be exercise. But that is not everything there is to a healthy lifestyle. According to Dr. Rangan Chatterjee, there are 4 pillars of a healthy lifestyle. 1. Nutrition(And it is not called Diet. Diet is what you follow for a few days. Nutrition is what you follow for a lifetime) 2. Movement and Exercise 3. Sleep and Rest 4. Relaxation All these days we had been thinking healthy lifestyle is all about food and exercise. But it is much more than that. Of course, nutrition and exercise are very important. But they are not the only things we need to follow. I'll go through each pillar and will explain how each pillar is important and what can we do in order to strengthen those pillars. We needn't have the most perfect pillars but we should strive to be better with each pillar. 1. Nutrition: As I said earlier, it is called nutrition, not diet because ...

What is a healthy lifestyle? A healthy lifestyle means being healthy in various aspects of our life - Physical health - Diet  - Our diet is basically anything that we eat on a regular basis. A healthy diet is whole foods, less processed foods, and having balanced meals. This means having a good balance of Macronutrients (carbs, proteins, fats) as well as Micronutrients(vitamins, minerals, iron….). Having good amounts of vegetables, fruits, leafy greens, whole grains like rice, lentils, healthy fats like pure oils, avocado/nuts, proteins like lean meat, eggs, soy. This also includes avoiding foods that cause you allergies or indigestion. For me, dairy causes indigestion as I am lactose intolerant and I stay away from it as much as possible. Some people are gluten intolerant and should try to avoid grains. This also includes understanding what you’re lacking and supplementing it; or to get to a healthy weight maybe you need less or more of some element. Knowing this and working...

HEALTH IS WEALTH Health is wealth. There is nothing in our life that is more valuable than good health. Without health there is no happiness, no peace and no success. A person with bad health cannot enjoy the pleasure of being wealthy. Health is more valuable than money. Money cannot buy health and happiness. But a healthy person remains in a state of bliss and happiness. A healthy person is completely free from any illness or injury. A person with sound health enjoys a stable health that also includes a healthy mental condition. Our health depends upon several factors, such as food, pollution, sleeping habits, mental condition, air, water and sunlight. Morning walks and Physical exercises are very helpful for the fitness of our mind and body. We should take proper care of our health so that we can enjoy our life completely. When we are ill or we do not want to play or work, our bad health robs us of sound sleep and appetite. Life becomes a burden for one, who is constantly a...

1.  Wake Up Early " The early morning has gold in its mouth ," said Benjamin Franklin. You would have read this advice a zillion times, but trust me it works, it really does. One very significant benefit of waking up early is reduced stress level. When you rise early, it eliminates the need to rush in the morning. You can then start your day on an optimistic note and such positivity often stays with you throughout the day. Also When you are in harmony with the nature's cycle, nature will bless you with good health. 2.  Move your Body Keep yourself physically active. You can play a sport, go for running , do some weight lifting , practice asanas ,dance or whatever you like. Sitting for prolonged hours has tremendous ill-effects for health. Try with small things like taking up stairs instead of elevator, walk instead of taking a car and slowly increase your fitness goals and work on them. 3.  Eat clean and healthy Keeping yourself physically active doesn...

What's the best way to increase productivity? Here are some ways to life a productive life and make it easier. Get up  one hour earlier .  Learn to be a morning person. Do the  most important thing  in the morning. Stop complaining  about not having sufficient time. Take time to  plan  and  prioritize . Focus  on your  progress ,   and not only outcome. Set routines(that will free up your brain power). Avoid  multitasking . Focus  on minutes , not hours. Let go of imperfections  and kickstart anyway. Leave some free time in your routine. Keep equipping yourself with  practical  skills. Increase your exposure to new experiences. Practice self care  - take care of your personal health so that you have the energy to do what you want. Be curious and ask questions all the time. To learn something new,  teach   others  how to do it. When you are working, use your smartp...

What are the best healthy lifestyle hack? Here are some best healthy lifestyle hack that you can use in your daily life. and these thing will make your life more easier and more healthy. 1.  Eat snacks Don’t allow yourself to get ravenous. Your brain literally goes into panic mode when you get too hungry and you lose the ability to make good decisions. Always have a snack on hand – I never leave the house without one – and eat your meal when you are hungry, not starving. 2. Use Cinnamon Instead of Sugar in Your Tea or Coffee Rather than using cream and sugar, try cinnamon powder to add a sweet flavor to your tea or coffee. Not only does cinnamon have fewer calories than cream and sugar, it has numerous health benefits. 3. Try the Age-Old Practice of Oil Pulling According to the Academy of General Dentistry, oral health has a direct impact on your overall health. Good oral health even reduces the risk of health problems like strokes and heart disease. One easy and ...