GOOD HEALTH WITH US

Best diet for weight loss! Drinking 3L of water everyday. Avoiding processed foods as much as possible. (My way of cutting down my daily calorie intake). Eating fruits instead! Balance diet. More vegetables, more protein, less carbs (because I used to love white rice that much). Cook your own food!!!! — “Correct food proportions” Cut down your intake of alcohol, sodas, artificially flavored juices, energy drinks, anything that is not organic. Your body don’t need it. If you are hungry, grab some nuts (almonds for example) and drink water!!! you might be thirsty only. The more you eat healthy foods on a regular basis, the more you will crave for them. (Same as well as, if you're addicted to chips/cakes/chocolates etc, the more you want to eat them, right?) Drinking lemon juice before bed time. Exercising 3 times a week.- Cardio Exercises, no pain no gain!!!! Getting enough rest and sleep. 7 hours minimum. Drinking green tea instead of coffee. Avoiding sweets. Because...

What do you mean by Healthy lifestyle? When we think about healthy lifestyle, all of us think about just diet and may be exercise. But that is not everything there is to a healthy lifestyle. According to Dr. Rangan Chatterjee, there are 4 pillars of a healthy lifestyle. 1. Nutrition(And it is not called Diet. Diet is what you follow for a few days. Nutrition is what you follow for a lifetime) 2. Movement and Exercise 3. Sleep and Rest 4. Relaxation All these days we had been thinking healthy lifestyle is all about food and exercise. But it is much more than that. Of course, nutrition and exercise are very important. But they are not the only things we need to follow. I'll go through each pillar and will explain how each pillar is important and what can we do in order to strengthen those pillars. We needn't have the most perfect pillars but we should strive to be better with each pillar. 1. Nutrition: As I said earlier, it is called nutrition, not diet because ...

What is a healthy lifestyle? A healthy lifestyle means being healthy in various aspects of our life - Physical health - Diet  - Our diet is basically anything that we eat on a regular basis. A healthy diet is whole foods, less processed foods, and having balanced meals. This means having a good balance of Macronutrients (carbs, proteins, fats) as well as Micronutrients(vitamins, minerals, iron….). Having good amounts of vegetables, fruits, leafy greens, whole grains like rice, lentils, healthy fats like pure oils, avocado/nuts, proteins like lean meat, eggs, soy. This also includes avoiding foods that cause you allergies or indigestion. For me, dairy causes indigestion as I am lactose intolerant and I stay away from it as much as possible. Some people are gluten intolerant and should try to avoid grains. This also includes understanding what you’re lacking and supplementing it; or to get to a healthy weight maybe you need less or more of some element. Knowing this and working...

HEALTH IS WEALTH Health is wealth. There is nothing in our life that is more valuable than good health. Without health there is no happiness, no peace and no success. A person with bad health cannot enjoy the pleasure of being wealthy. Health is more valuable than money. Money cannot buy health and happiness. But a healthy person remains in a state of bliss and happiness. A healthy person is completely free from any illness or injury. A person with sound health enjoys a stable health that also includes a healthy mental condition. Our health depends upon several factors, such as food, pollution, sleeping habits, mental condition, air, water and sunlight. Morning walks and Physical exercises are very helpful for the fitness of our mind and body. We should take proper care of our health so that we can enjoy our life completely. When we are ill or we do not want to play or work, our bad health robs us of sound sleep and appetite. Life becomes a burden for one, who is constantly a...

1.  Wake Up Early " The early morning has gold in its mouth ," said Benjamin Franklin. You would have read this advice a zillion times, but trust me it works, it really does. One very significant benefit of waking up early is reduced stress level. When you rise early, it eliminates the need to rush in the morning. You can then start your day on an optimistic note and such positivity often stays with you throughout the day. Also When you are in harmony with the nature's cycle, nature will bless you with good health. 2.  Move your Body Keep yourself physically active. You can play a sport, go for running , do some weight lifting , practice asanas ,dance or whatever you like. Sitting for prolonged hours has tremendous ill-effects for health. Try with small things like taking up stairs instead of elevator, walk instead of taking a car and slowly increase your fitness goals and work on them. 3.  Eat clean and healthy Keeping yourself physically active doesn...

What's the best way to increase productivity? Here are some ways to life a productive life and make it easier. Get up  one hour earlier .  Learn to be a morning person. Do the  most important thing  in the morning. Stop complaining  about not having sufficient time. Take time to  plan  and  prioritize . Focus  on your  progress ,   and not only outcome. Set routines(that will free up your brain power). Avoid  multitasking . Focus  on minutes , not hours. Let go of imperfections  and kickstart anyway. Leave some free time in your routine. Keep equipping yourself with  practical  skills. Increase your exposure to new experiences. Practice self care  - take care of your personal health so that you have the energy to do what you want. Be curious and ask questions all the time. To learn something new,  teach   others  how to do it. When you are working, use your smartp...

What are the best healthy lifestyle hack? Here are some best healthy lifestyle hack that you can use in your daily life. and these thing will make your life more easier and more healthy. 1.  Eat snacks Don’t allow yourself to get ravenous. Your brain literally goes into panic mode when you get too hungry and you lose the ability to make good decisions. Always have a snack on hand – I never leave the house without one – and eat your meal when you are hungry, not starving. 2. Use Cinnamon Instead of Sugar in Your Tea or Coffee Rather than using cream and sugar, try cinnamon powder to add a sweet flavor to your tea or coffee. Not only does cinnamon have fewer calories than cream and sugar, it has numerous health benefits. 3. Try the Age-Old Practice of Oil Pulling According to the Academy of General Dentistry, oral health has a direct impact on your overall health. Good oral health even reduces the risk of health problems like strokes and heart disease. One easy and ...

What are some simple tips to improve your health? HERE ARE 50 BEST AND SIMPLE TIPS TO IMPROVE YOUR HEALTH:- Drink a jug full of water right after waking up in the morning (Use a copper mug for added health benefits) Switch from drinking Coffe and Tea to Organic Green Tea Meditate for 10 minutes daily to remove stress and increase the grey matter concentration in the brain. Hit the gym 5 days a week. Drink about 1/2 liter milk every day to fulfill body’s calcium needs. Keep Saturdays for Running, Cycling, Cardio sessions. Take up a sport like Competitive Swimming, Tennis, Badminton etc. on Sundays, for it will improve your flexibility and endurance. Eat Amla and a handful of soaked almonds and walnuts every morning. Maintain a strict oral hygiene by brushing twice a day using ayurvedic toothpaste (I use Vicco Vajradanti), Mouth Wash (Listerine) and Dental Floss. Drink a large glass of Orange/Mousambi Juice every evening to maintain your Vitamin C levels in the body. G...

WHAT IS BALANCED DIET? A balanced diet consists of whole grains, fruits, vegetables, dairy, lean proteins, and healthy fats. These parts are all very important but portion control allows for all these foods to provide adequate nutrition to the body. Eating excess amounts of any part of the food group can lead to an imbalance which is why it is important to find the right balance. Carbohydrates such as whole grains, fruits, some dairy products, and vegetables are where half of your fuel should come from. Healthy fats make up a quarter to a third of calories of a healthy diet. Protein such as lean protein and some dairy are less than a quarter of the calories. Maintaining a healthy diet can be easy by follow three easy steps. Choose whole grain choices for pasta, bread, crackers, chips, and cereals Choose low fat dairy options for milks, yogurts, and cheeses Consume at least 2 pieces of fruit and 2 ½ cups of vegetables per day These recommendations are for adults as recommended...

What is good health? But first of all we should know what is health and how do we get good health. what is health? In 1948, WHO (WORLD HEALTH ORGANIZATION) said that  “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” WHO, 1948. Rectenly , researchers said that  health as the ability of a body to adapt to new threats and infirmities. They base this on the idea that modern science has dramatically increased human awareness of diseases and how they work in the last few decades. TYPES OF HEALTH:- Mental and physical health are the two most commonly discussed types of health. We also talk about “spiritual health,” “emotional health,” and “financial health,” among others.  Physical health In a person who experiences physical health, bodily functions are working at peak performance, due not only to a lack of disease, but also to regular exercise, balanced diet and adequate rest. We r...