What are some simple tips to improve your health?
What are some simple tips to improve your health? HERE ARE 50 BEST AND SIMPLE TIPS TO IMPROVE YOUR HEALTH:- Drink a jug full of water right after waking up in the morning (Use a copper mug for added health benefits) Switch from drinking Coffe and Tea to Organic Green Tea Meditate for 10 minutes daily to remove stress and increase the grey matter concentration in the brain. Hit the gym 5 days a week. Drink about 1/2 liter milk every day to fulfill body’s calcium needs. Keep Saturdays for Running, Cycling, Cardio sessions. Take up a sport like Competitive Swimming, Tennis, Badminton etc. on Sundays, for it will improve your flexibility and endurance. Eat Amla and a handful of soaked almonds and walnuts every morning. Maintain a strict oral hygiene by brushing twice a day using ayurvedic toothpaste (I use Vicco Vajradanti), Mouth Wash (Listerine) and Dental Floss. Drink a large glass of Orange/Mousambi Juice every evening to maintain your Vitamin C levels in the body. G...