HOW TO LOOSE WEIGHT IN ONE MONTH
HERE ARE SOME TIPS TO HELP YOUR TO LOOSE WEIGHT:- 1- SAY NO TO ALCOHOL- A small shot of beer, wine or any alcohol beverage contains the same calories as a piece of chocolate cake. If you want to loose weight please say no to alcohol. 2- COUNT CALORIES ACCORDING TO YOUR WEIGHT- Every food that you eat have some sort of calories and taking surplus calories is like a hurdle in your weight loss. always count before eat anything. 3- DO MORE PHYSICAL WORK- Being physical active is not working out in the gym or running in the park being physical means use your body as much as you can for example- use stairs instead of lift. walk for a mile or two to burn some more calories it will really help in your weight loss. 4- A BIG NO TO JUNK FOOD- Please avoid junk food or packed food if you really want to loose your weight and cut down your belly then you must compromise with the junk food. 5- EAT HIGH FIBER AND PROTEIN FOOD- And don't eat food with fat like chocolate, butter, mil...