What is the best way to stay healthy?
1. Wake Up Early " The early morning has gold in its mouth ," said Benjamin Franklin. You would have read this advice a zillion times, but trust me it works, it really does. One very significant benefit of waking up early is reduced stress level. When you rise early, it eliminates the need to rush in the morning. You can then start your day on an optimistic note and such positivity often stays with you throughout the day. Also When you are in harmony with the nature's cycle, nature will bless you with good health. 2. Move your Body Keep yourself physically active. You can play a sport, go for running , do some weight lifting , practice asanas ,dance or whatever you like. Sitting for prolonged hours has tremendous ill-effects for health. Try with small things like taking up stairs instead of elevator, walk instead of taking a car and slowly increase your fitness goals and work on them. 3. Eat clean and healthy Keeping yourself physically active doesn...