What is a healthy lifestyle?
What is a healthy lifestyle? A healthy lifestyle means being healthy in various aspects of our life - Physical health - Diet - Our diet is basically anything that we eat on a regular basis. A healthy diet is whole foods, less processed foods, and having balanced meals. This means having a good balance of Macronutrients (carbs, proteins, fats) as well as Micronutrients(vitamins, minerals, iron….). Having good amounts of vegetables, fruits, leafy greens, whole grains like rice, lentils, healthy fats like pure oils, avocado/nuts, proteins like lean meat, eggs, soy. This also includes avoiding foods that cause you allergies or indigestion. For me, dairy causes indigestion as I am lactose intolerant and I stay away from it as much as possible. Some people are gluten intolerant and should try to avoid grains. This also includes understanding what you’re lacking and supplementing it; or to get to a healthy weight maybe you need less or more of some element. Knowing this and working...