What is Balance Diet and why it is important?
WHAT IS BALANCED DIET? A balanced diet consists of whole grains, fruits, vegetables, dairy, lean proteins, and healthy fats. These parts are all very important but portion control allows for all these foods to provide adequate nutrition to the body. Eating excess amounts of any part of the food group can lead to an imbalance which is why it is important to find the right balance. Carbohydrates such as whole grains, fruits, some dairy products, and vegetables are where half of your fuel should come from. Healthy fats make up a quarter to a third of calories of a healthy diet. Protein such as lean protein and some dairy are less than a quarter of the calories. Maintaining a healthy diet can be easy by follow three easy steps. Choose whole grain choices for pasta, bread, crackers, chips, and cereals Choose low fat dairy options for milks, yogurts, and cheeses Consume at least 2 pieces of fruit and 2 ½ cups of vegetables per day These recommendations are for adults as recommended...