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MEDITATION   For most of the people,  Meditation  means to close your eyes, slow down your breathing, focus on your breathing without being distracted by anything else, but this is not what meditation is. Let’s try to get a look insights of Meditation, its internals, and the benefits : What is Meditation? Meditation is a practice for your mind by inducing a state of consciousness and realising it through breathing pattern. As a whole, it consist the following sequence of events : Focusing on your breathing pattern Visualising a Spiritual World and Chanting Mantras. On a higher level, it is used to access inner wisdom and deep insights from the higher unconscious. It is also a powerful tool for accessing your creativity, your inner wisdom and developing your intuition. What Happens During Meditation? The whole act of Meditation is about making unaware of all the distractions and make him/her focus one single thing.(breathing) When you first ...

HERE ARE SOME TIPS TO HELP YOUR TO LOOSE WEIGHT:- 1- SAY NO TO ALCOHOL- A small shot of beer, wine or any alcohol beverage contains the same calories as a piece of chocolate cake. If you want to loose weight please say no to alcohol. 2- COUNT CALORIES ACCORDING TO YOUR WEIGHT- Every food that you eat have some sort of calories and taking surplus calories is like a hurdle in your weight loss. always count before eat anything. 3- DO MORE PHYSICAL WORK- Being physical active is not working out in the gym or running in the park being physical means use your body as much as you can for example- use stairs instead of lift. walk for a mile or two to burn some more calories it will really help in your weight loss. 4- A BIG NO TO JUNK FOOD- Please avoid junk food or packed food if you really want to loose your weight and cut down your belly then you must compromise with the junk food.  5- EAT HIGH FIBER AND PROTEIN FOOD- And don't eat food with fat like chocolate, butter, mil...